Sheltering in Place: ACEs-Informed Tips for Self-Care During a Pandemic

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Millions of lives have been affected in unprecedented ways by the Coronavirus (COVID-19). We are all grappling with uncertainty—our daily routines interrupted, not knowing what is to come. For those of us who have Adverse Childhood Experiences (ACEs), these times can be particularly distressing. 

We can provide ourselves with mini doses of healing through 7 healthy evidence-based practices to help regulate an overactive stress response, and sheltering in place is the perfect time for us to practice. 

Check out this article written by the Center for Youth Wellness.